How to keep cold and flu at bay in winters ?

As winters embrace us with frosty winds, foggy mornings, cold evening breezes and chilling nights… Guess who comes to the rescue ?!!Yes ..absolutely it’s a warm cup of tea that brings solace and coziness enough to dispel the winter chill. This enchanting union of winter and warm tea transforms the chilliest days and nights into moments of warmth and relaxation.
But along with the charm of winter comes the ” blues of winter “. Winters are quite demanding on health and we need to be proactive in safeguarding ourselves so that we can thrive thru the season in the face of it and enjoy this time of the year with full zeal and vigour. It’s here that tea brings respite as a natural ally to fight against the symptoms associated with cold and flu in this season. Incorporating tea in daily rituals can be a natural and comforting remedy to achieve Winter Wellness.
Let us explore the different teas which can help combat with winter blues.

1) Immunity booster teas:

If your immune system is good it can ward off the diseases. In order to give a boost to the immune we suggest drinking teas . As teas are rich in polyphenols flavonoids and antioxidants which help to build strong immunity. Almost all teas like white teas, oolong teas, green teas, black teas and herbal teas are powerhouse of antioxidants and act as a winter elixir and nourish the body from inside.

2) Anti inflammatory and Anti-bacterial elixir:

Cough and cold is invariable in this season and herbal teas which have ingredients like Turmeric, Ginger, Cinnamon , Cloves help to keep you warm with its anti inflammatory properties. The spices mixed with tea act as miracle in soothing the respiratory tract and bring relief. Spices can be added to both black and green teas to enhance the health quotient of the teas.

3) Relaxation and stress buster teas:

The more stress we take, the more it impacts our immune system. Focusing on both physical and mental health should be one’s top priority as stress can take toll on both. Tea blends containing Chamomile, Lavender, Tulsi leaves, Fennel seeds can bring calmness and tranquility which help reduce stress levels and promote better sleep too.

4) Natural decongestant properties:

It’s quite common to have a runny nose and blocked respiration during common cold and flu. Sipping on with black teas and green teas mixed with Tulsi leaves, peppermint leaves and spearmint leaves can help to clear the blockage and make it easier to breath. The smell of these teas itself is so soothing to the senses.

5) Sore throats and tea:

Tea can also be your companion and a gentle remedy to cure sore throat. A warm cup of tea is all we need to find respite. Black teas and green teas mixed with Ginger, Turmeric, liquorice , Lemon , Honey Black pepper , Cloves can act as a medicine for soothing soreness. Chamomile tea and Mint tea can also contribute to a refreshing and comforting experience.

6) Fuel to Hydration :

Keeping oneself hydrated is very important during winters as it is in summers. Tea, as a beverage whether consumed hot or cold contributes to the daily hydration goals and our body stays adequately nourished. We might not feel like drinking plain water throughout the day but flavourful tea blends can really satiate the palette and one is not bored in drinking myriad flavours with many options.

So, now we know that tea serves not only as a beverage but is also a soothing ally to combat winter blues. Imbibing tea rituals in our daily life can work wonders on our health. With tea as our companion our winter Wellness regime extends to creating moments of joy , tranquility and warmth around tea tables, fire places and cozy blankets. Imagine yourself slipping into snuggy blankets with a warm cup of your favourite chai in your cold trembling hands , a fire place around and watching your favourite show on Netflix.
I feel like going into hibernation with my choice of tea flavors , my books and novels and a cozy blanket. Let’s hurry…grab a cup of hot tea and CHEERS !! Happy steeping and sipping…!!

Do visit our online shop at www.theteaaddress.com to find your cup of vitality and serenity. Some teas are shortlisted for you to choose from our selection .

Revive and Calm Tea

Immunity Booster Blaster  

Kashmiri Kahwa Tea

Handcrafted Kadak Masala Chai

So explore more as per your taste, mood and likings to enjoy the weather and beat the chills…CHEERS!!