Chamomile Green Tea

INGREDIENTS:

Green tea leaves and Chamomile flowers

STEEPING NOTES:

Water Qty: 150 ml

Tea Qty: 2 Grams or 1 tsp

Temp to Boil: 80°c

Steep Time: 2-3 Minutes

This tea can be re-steeped up to 3 times. Just add hot water to the infused leaves and keep the steeping time longer than the first cup.

Suggested Condiments :

1) Drink plain
2) Add Honey
3) Add Lemon

POTENTIAL HEALTH BENEFITS:

This tea can help :-

• Lower cholesterol level and blood sugar level.
• Promote sleep and treat insomnia.
• Boost immune system and AIDS in weight management.
• Fight anxiety, and depression and reduces stress.
• Relieve menstrual discomfort.
• Antioxidants accelerate cell and tissue regeneration and slow down the aging process.
• Body coolant, rich in vitamin C, improves skin health.
• Treats cold.